1 serving (medium) of Canned kisir (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 32.3 g of carbs, 4.8 g of protein, 4.2 g of fat and 5.6 g of fiber. Its 630 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Canned kisir Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Canned kisir Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Canned kisir?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned kisir Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned kisir

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned kisir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned kisir Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned kisir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned kisir Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Canned kisir

🥗vs🧴

Canned kisir vs Hawthorn Vinegar102 kcal more per 100 g

→🥗vs🌯

Canned kisir vs Tantuni90 kcal fewer per 100 g

→🥗vs🌯

Canned kisir vs Chicken Wrap75 kcal fewer per 100 g

→🥗vs🍫

Canned kisir vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Canned kisir

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned kisir

How many calories are in canned kisir?

Canned kisir provides 120 calories per 100 g. Per 100 g, it also contains 21.5 g carbs, 3.2 g protein, and 2.8 g fat.

Is canned kisir suitable for a vegetarian diet, and does it contain gluten?

Canned kisir is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026