100 g of Canned braised meat has 1270 calories. It contains 2.5 g of carbs, 26.8 g of protein, 15.8 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned braised meat Nutrition Facts

Selected: 100 g

1270

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

26.8g

· 54% DV

Fat

15.8g

· 20% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 41% · Fat 55%

Canned braised meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.4mg · 34% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Sodium

920mg · 40% DV

Zinc

4mg · 36% DV

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

How Nutritious Is Canned braised meat?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned braised meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned braised meat

To burn the 1270 calories in 100 g:

🚶

314min

Walking (5 km/h)

🏃

130min

Running (8 km/h)

🚴

173min

Cycling

🏊

148min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned braised meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned braised meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned braised meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned braised meat Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Foods Similar to Canned braised meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

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Frequently Asked Questions About Canned braised meat

How many calories are in canned braised meat?

Canned braised meat contains 1270 calories per 100 g. It also provides 26.75 g of protein, 15.75 g of fat, and 2.5 g of carbohydrates per 100 g.

Is canned braised meat suitable for a keto diet?

Yes, canned braised meat is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026