2 tablespoon (medium) of Canned hummus (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 4.3 g of carbs, 2 g of protein, 2.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 6 (low), so it raises blood sugar slowly.

Canned hummus Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

14.3g

· 5% DV

Protein

6.8g

· 14% DV

Fat

9.6g

· 12% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 16% · Fat 51%

Canned hummus Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Canned hummus?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned hummus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned hummus

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned hummus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned hummus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Canned hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned hummus Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Canned hummus

🥣vs🧴

Canned hummus vs Hawthorn Vinegar152 kcal more per 100 g

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Canned hummus vs Tantuni40 kcal fewer per 100 g

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Canned hummus vs Chicken Wrap25 kcal fewer per 100 g

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Canned hummus vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Canned hummus

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned hummus

How many calories are in canned hummus?

Canned hummus contains 170 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 14.3 g of carbohydrates, and 9.6 g of fat.

Is canned hummus suitable for a vegan and gluten-free diet?

Canned hummus is suitable for vegan, vegetarian, and gluten-free diets. However, it contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026