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Canned garfish Calories
High-protein canned fish with omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned garfish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Canned garfish Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
4.8mg · 30% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Sodium
360mg · 16% DV
Canned garfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned garfish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned garfish Contain Allergens?
Contains these allergens:
Which Diets Is Canned garfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned garfish Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.