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Canned food Calories
Long shelf life; sodium content varies; nutrition varies widely by product type
CALORIES
GI
POTASSIUM
FIBER
Canned food Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12g
· 47%
Protein
4.5g
· 18%
Fat
4g
· 35%
Fiber
2.5g
Canned food Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Canned food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned food Contain Allergens?
No known major allergens
Which Diets Is Canned food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned food Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.