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Canned Fish Calories
Protein source, omega-3 fatty acids, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned Fish Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 62%
Fat
6g
· 38%
Fiber
0g
Canned Fish Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Vitamin D
6µg · 30% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Sodium
350mg · 15% DV
Canned Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Fish Contain Allergens?
Contains these allergens:
Which Diets Is Canned Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Fish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.