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Canned eggplant salad with yogurt Calories
Creamy canned eggplant salad with yogurt, moderate protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned eggplant salad with yogurt (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 8.2 g of carbs, 3.7 g of protein, 5.5 g of fat and 2.8 g of fiber. Its 372 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Canned eggplant salad with yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
3.1g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Canned eggplant salad with yogurt Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
7µg · 5% DV
How Nutritious Is Canned eggplant salad with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned eggplant salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned eggplant salad with yogurt
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned eggplant salad with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned eggplant salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Canned eggplant salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned eggplant salad with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Frequently Asked Questions About Canned eggplant salad with yogurt
How many calories are in canned eggplant salad with yogurt?
Canned eggplant salad with yogurt contains 78 calories per 100 g. The same amount provides 3.1 g of protein, 6.8 g of carbohydrates, and 4.6 g of fat.
Is canned eggplant salad with yogurt low glycemic?
It has a glycemic index of 20, which is considered low. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.