1 serving (medium) of Canned eggplant salad (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 9.4 g of carbs, 1.6 g of protein, 3.7 g of fat and 3.5 g of fiber. Its 456 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Canned eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

1.3g

· 3% DV

Fat

3.1g

· 4% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Canned eggplant salad Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Folate

18µg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

380mg · 17% DV

Potassium ⭐

185mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Canned eggplant salad?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned eggplant salad

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned eggplant salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned eggplant salad Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Canned eggplant salad

🍆vs🧴

Canned eggplant salad vs Hawthorn Vinegar44 kcal more per 100 g

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Canned eggplant salad vs Tantuni148 kcal fewer per 100 g

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Canned eggplant salad vs Chicken Wrap133 kcal fewer per 100 g

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Canned eggplant salad vs Protein Bar288 kcal fewer per 100 g

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Foods Similar to Canned eggplant salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned eggplant salad

How many calories are in canned eggplant salad, and is it diet-friendly?

Canned eggplant salad has 62 calories per 100g. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Does canned eggplant salad have a high glycemic index?

No, its glycemic index is 20, which is low. Per 100g, it also provides 7.8g carbs and 2.9g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026