Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫙
Canned eggplant, pepper and tomato in olive oil Calories
Olive-oil vegetable preserve with fried eggplant
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Canned eggplant, pepper and tomato in olive oil (35 g) has 41 calories. That works out to 118 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Canned eggplant, pepper and tomato in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 5% · Fat 72%
Canned eggplant, pepper and tomato in olive oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
B6
0.14mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Canned eggplant, pepper and tomato in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned eggplant, pepper and tomato in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned eggplant, pepper and tomato in olive oil
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned eggplant, pepper and tomato in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned eggplant, pepper and tomato in olive oil Contain Allergens?
No known major allergens
Which Diets Is Canned eggplant, pepper and tomato in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned eggplant, pepper and tomato in olive oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Canned eggplant, pepper and tomato in olive oil
Foods Similar to Canned eggplant, pepper and tomato in olive oil
Frequently Asked Questions About Canned eggplant, pepper and tomato in olive oil
How many calories are in canned eggplant, pepper and tomato in olive oil?
Canned eggplant, pepper and tomato in olive oil contains 118 calories per 100g. It provides 9.6g of fat, 6.8g of carbohydrates, and 1.4g of protein per 100g.
Is canned eggplant, pepper and tomato in olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 20, which is considered low.
Have another question about Canned eggplant, pepper and tomato in olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.