1 serving (medium) of Canned Eggplant in Tomato Sauce (170 g) has 116 calories. That works out to 68 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 5.6 g of fat and 5.3 g of fiber. Its 527 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Canned Eggplant in Tomato Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

1.6g

· 3% DV

Fat

3.3g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Canned Eggplant in Tomato Sauce Vitamins & Minerals

Vitamins

0.1mg · 6% DV

Folate

20µg · 5% DV

Vitamin C

4.5mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

310mg · 13% DV

Potassium ⭐

270mg · 8% DV

Phosphorus

32mg · 5% DV

Magnesium

15mg · 4% DV

How Nutritious Is Canned Eggplant in Tomato Sauce?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Eggplant in Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Eggplant in Tomato Sauce

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Eggplant in Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Eggplant in Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Eggplant in Tomato Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Eggplant in Tomato Sauce Fat Profile

SATURATED

0.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Canned Eggplant in Tomato Sauce

🍆vs🧴

Canned Eggplant in Tomato Sauce vs Hawthorn Vinegar50 kcal more per 100 g

→🍆vs🌯

Canned Eggplant in Tomato Sauce vs Tantuni142 kcal fewer per 100 g

→🍆vs🌯

Canned Eggplant in Tomato Sauce vs Chicken Wrap127 kcal fewer per 100 g

→🍆vs🍫

Canned Eggplant in Tomato Sauce vs Protein Bar282 kcal fewer per 100 g

→

Foods Similar to Canned Eggplant in Tomato Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Eggplant in Tomato Sauce

How many calories are in canned eggplant in tomato sauce?

Canned eggplant in tomato sauce provides 68 calories per 100 g.

How much protein does canned eggplant in tomato sauce contain?

A 100 g serving contains 1.6 g of protein. It is not a high-protein food.

How many carbs are in canned eggplant in tomato sauce?

There are 8.7 g of carbohydrates per 100 g. The same amount provides 3.1 g of fiber.

Is canned eggplant in tomato sauce low glycemic?

Yes. Its glycemic index is 25, which is considered low.

Is canned eggplant in tomato sauce keto-friendly?

It is listed as compatible with a keto diet. Since it contains 8.7 g of carbohydrates per 100 g, the portion should still fit your daily carbohydrate target.

Is canned eggplant in tomato sauce vegan?

Yes. It is listed as suitable for both vegan and vegetarian diets.

Is canned eggplant in tomato sauce gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is canned eggplant in tomato sauce a good source of fiber?

It contains 3.1 g of fiber per 100 g. This fiber can contribute to the satiating quality of a meal.

How much fat is in canned eggplant in tomato sauce?

Canned eggplant in tomato sauce contains 3.3 g of fat per 100 g.

Is canned eggplant in tomato sauce processed?

Yes, it is classified as a processed food. It is also listed as compatible with Mediterranean, Paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026