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Canned dried eggplant dolma in olive oil Calories
Contains fiber, olive-oil-based fat, and may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Canned dried eggplant dolma in olive oil (85 g) has 109 calories. That works out to 128 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 6 g of fat and 3.6 g of fiber. Its 357 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Canned dried eggplant dolma in olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.8g
· 5% DV
Protein
2.4g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Canned dried eggplant dolma in olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.6mg · 11% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Canned dried eggplant dolma in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned dried eggplant dolma in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned dried eggplant dolma in olive oil
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned dried eggplant dolma in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned dried eggplant dolma in olive oil Contain Allergens?
No known major allergens
Which Diets Is Canned dried eggplant dolma in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned dried eggplant dolma in olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Frequently Asked Questions About Canned dried eggplant dolma in olive oil
How many calories are in canned dried eggplant dolma in olive oil?
Canned dried eggplant dolma in olive oil contains 128 calories per 100 g. It also provides 7.1 g of fat, 14.8 g of carbohydrates, and 2.4 g of protein per 100 g.
Is canned dried eggplant dolma in olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean eating patterns. It provides 4.2 g of fiber per 100 g and has a glycemic index of 42, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.