1 slice (medium) of Canned Corned Beef (56 g) has 140 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 15.1 g of protein, 9 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned Corned Beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

16g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Canned Corned Beef Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

4.5mg · 28% DV

0.6mg · 12% DV

0.2mg · 12% DV

Minerals

Zinc

5mg · 45% DV

Sodium

950mg · 41% DV

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Canned Corned Beef?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Corned Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Corned Beef

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Corned Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Corned Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Corned Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Corned Beef Fat Profile

SATURATED

7.2g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Canned Corned Beef

🥫vs🧴

Canned Corned Beef vs Hawthorn Vinegar232 kcal more per 100 g

→🥫vs🌯

Canned Corned Beef vs Tantuni40 kcal more per 100 g

→🥫vs🌯

Canned Corned Beef vs Chicken Wrap55 kcal more per 100 g

→🥫vs🍫

Canned Corned Beef vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Canned Corned Beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Corned Beef

How many calories and how much protein are in canned corned beef?

Canned corned beef provides 250 calories and 27 g of protein per 100 g. It contains no carbohydrates.

Is canned corned beef suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is a processed food, however.

Have another question about Canned Corned Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026