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Canned corn with ground beef Calories
Canned mixed dish with moderate protein, carbohydrates, and relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Canned corn with ground beef (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 23.6 g of carbs, 13 g of protein, 10.4 g of fat and 4.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Canned corn with ground beef Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
13.1g
· 5% DV
Protein
7.2g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Canned corn with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
How Nutritious Is Canned corn with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned corn with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned corn with ground beef
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned corn with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned corn with ground beef Contain Allergens?
No known major allergens
Which Diets Is Canned corn with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned corn with ground beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Canned corn with ground beef
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Frequently Asked Questions About Canned corn with ground beef
How many calories are in canned corn with ground beef?
Canned corn with ground beef contains 132 calories per 100 g. It also provides 7.2 g of protein, 13.1 g of carbohydrates, and 5.8 g of fat per 100 g.
Is canned corn with ground beef gluten-free?
Canned corn with ground beef is listed as compatible with a gluten-free diet. It is also suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.