1 cup (medium) of Canned Chili (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 35 g of carbs, 16.3 g of protein, 8.8 g of fat and 11.3 g of fiber. Its 1025 mg of Sodium covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Canned Chili Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14g

· 5% DV

Protein

6.5g

· 13% DV

Fat

3.5g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Canned Chili Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Canned Chili?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Chili Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Chili

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Chili Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Chili Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Canned Chili Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Chili Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Canned Chili

🌶️vs🧴

Canned Chili vs Hawthorn Vinegar92 kcal more per 100 g

→🌶️vs🌯

Canned Chili vs Tantuni100 kcal fewer per 100 g

→🌶️vs🌯

Canned Chili vs Chicken Wrap85 kcal fewer per 100 g

→🌶️vs🍫

Canned Chili vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Canned Chili

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Chili

How many calories are in canned chili?

Canned chili contains 110 calories per 100 g. The same serving provides 6.5 g of protein, 14 g of carbohydrates, and 3.5 g of fat.

Is canned chili low glycemic?

Canned chili has a glycemic index of 45. This falls within the low-GI range, though portion size still affects total carbohydrate intake.

Have another question about Canned Chili?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026