Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥫
Canned chicken with Mexican beans Calories
High-protein canned meal with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Canned chicken with Mexican beans (400 g) has 512 calories. That works out to 128 calories per 100 g. It contains 34.4 g of carbs, 44.8 g of protein, 20.4 g of fat and 12.8 g of fiber. Its 15.2 mg of B3 covers 95% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Canned chicken with Mexican beans Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
11.2g
· 22% DV
Fat
5.1g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 36% · Fat 37%
Canned chicken with Mexican beans Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned chicken with Mexican beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned chicken with Mexican beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned chicken with Mexican beans
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned chicken with Mexican beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned chicken with Mexican beans Contain Allergens?
No known major allergens
Which Diets Is Canned chicken with Mexican beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned chicken with Mexican beans Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Compare Canned chicken with Mexican beans
Foods Similar to Canned chicken with Mexican beans
Frequently Asked Questions About Canned chicken with Mexican beans
How many calories are in canned chicken with Mexican beans?
Canned chicken with Mexican beans provides 128 calories per 100 g. It also contains 11.2 g of protein, 8.6 g of carbohydrates, and 5.1 g of fat per 100 g.
Is canned chicken with Mexican beans suitable for a gluten-free diet?
It is listed as compatible with gluten-free diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Canned chicken with Mexican beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.