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Canned chicken rice soup Calories
Ready-to-eat canned soup with chicken, rice, moderate protein, and high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Canned chicken rice soup (245 g) has 78 calories. That works out to 32 calories per 100 g. It contains 12.1 g of carbs, 3.5 g of protein, 1.7 g of fat and 0 g of fiber. Its 833 mg of Sodium covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Canned chicken rice soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.9g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Canned chicken rice soup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Selenium
4.8µg · 9% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
78mg · 2% DV
How Nutritious Is Canned chicken rice soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned chicken rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned chicken rice soup
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned chicken rice soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned chicken rice soup Contain Allergens?
No known major allergens
Which Diets Is Canned chicken rice soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned chicken rice soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Canned chicken rice soup
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Frequently Asked Questions About Canned chicken rice soup
How many calories are in canned chicken rice soup?
Canned chicken rice soup contains 32 calories per 100 g. A 100 g serving also provides 4.93 g of carbohydrates, 1.41 g of protein, and 0.7 g of fat.
What is the glycemic index of canned chicken rice soup?
Canned chicken rice soup has a glycemic index of 48. It contains 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.