100 g of Canned chicken meat has 164 calories. It contains 0 g of carbs, 25.4 g of protein, 7 g of fat and 0 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned chicken meat Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

· 0% DV

Protein

25.4g

· 51% DV

Fat

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Canned chicken meat Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.48mg · 28% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

How Nutritious Is Canned chicken meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned chicken meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned chicken meat

To burn the 164 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned chicken meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned chicken meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned chicken meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned chicken meat Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Canned chicken meat

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Canned chicken meat vs Chicken Wrap31 kcal fewer per 100 g

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Canned chicken meat vs Protein Bar186 kcal fewer per 100 g

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Foods Similar to Canned chicken meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned chicken meat

How many calories and how much protein are in canned chicken meat?

Canned chicken meat provides 164 calories and 25.38 g of protein per 100 g. It contains 0 g of carbohydrates.

Is canned chicken meat suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, canned chicken meat is compatible with keto, ketovore, and carnivore diets, and it has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026