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Canned bulgur salad with tuna Calories
High-protein ready meal
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Canned bulgur salad with tuna (160 g) has 323 calories. That works out to 202 calories per 100 g. It contains 23.7 g of carbs, 16.3 g of protein, 20.8 g of fat and 12.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Canned bulgur salad with tuna Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
14.8g
· 5% DV
Protein
10.2g
· 20% DV
Fat
13g
· 17% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 19% · Fat 54%
Canned bulgur salad with tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Canned bulgur salad with tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned bulgur salad with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned bulgur salad with tuna
To burn the 202 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned bulgur salad with tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned bulgur salad with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Canned bulgur salad with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned bulgur salad with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Canned bulgur salad with tuna
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Frequently Asked Questions About Canned bulgur salad with tuna
How many calories are in canned bulgur salad with tuna?
Canned bulgur salad with tuna provides 202 calories per 100 g. The same serving contains 10.2 g of protein, 14.8 g of carbohydrates, and 13 g of fat.
Is canned bulgur salad with tuna healthy for a diet?
It provides 10.2 g of protein and 7.8 g of fiber per 100 g, so it can fit into meal planning. Its glycemic index is 48, but it is a processed food and contains fish and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.