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Canned borlotti beans with tuna Calories
Good source of protein and fiber, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned borlotti beans with tuna (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 18.2 g of carbs, 15.3 g of protein, 6.1 g of fat and 7.2 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Canned borlotti beans with tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
12.1g
· 4% DV
Protein
10.2g
· 20% DV
Fat
4.1g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Canned borlotti beans with tuna Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
Folate
52µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Canned borlotti beans with tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned borlotti beans with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned borlotti beans with tuna
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned borlotti beans with tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned borlotti beans with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Canned borlotti beans with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned borlotti beans with tuna Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Frequently Asked Questions About Canned borlotti beans with tuna
How many calories are in canned borlotti beans with tuna?
Canned borlotti beans with tuna provide 132 calories per 100 g. The same amount contains 10.2 g of protein, 12.1 g of carbohydrates, and 4.1 g of fat.
Are canned borlotti beans with tuna suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.