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Canned boiled diced chicken Calories
High-protein convenient canned chicken
CALORIES
GI
POTASSIUM
FIBER
Canned boiled diced chicken Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 88%
Fat
1.7g
· 12%
Fiber
0g
Canned boiled diced chicken Vitamins & Minerals
Vitamins
B3
9.4mg · 59% DV
B6
0.42mg · 25% DV
B5
0.82mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
211mg · 30% DV
Zinc
2mg · 18% DV
Sodium
343mg · 15% DV
Canned boiled diced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned boiled diced chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned boiled diced chicken Contain Allergens?
No known major allergens
Which Diets Is Canned boiled diced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned boiled diced chicken Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.16g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Canned boiled diced chicken
Canned boiled diced chicken — Frequently Asked Questions
How many calories are in canned boiled diced chicken?
Canned boiled diced chicken provides 128 calories per 100 g.
How much protein does canned diced chicken contain?
A 100 g portion contains 28.23 g of protein. Protein is the main macronutrient in this food.
Does canned boiled chicken contain carbohydrates?
No. Canned boiled diced chicken contains 0 g of carbohydrates per 100 g.
Is canned diced chicken keto-friendly?
Yes. It is listed as compatible with keto diets, and it has 0 g of carbohydrates per 100 g.
Is canned boiled diced chicken high in fat?
It contains 1.69 g of fat per 100 g. Its fat content is low relative to its protein content.
What is the glycemic index of canned chicken?
The glycemic index is 0. It also contains no carbohydrates per 100 g.
Does canned boiled chicken have fiber?
No. It provides 0 g of fiber per 100 g.
Is canned diced chicken gluten-free?
It is listed as compatible with a gluten-free diet. Check the specific product label as ingredients can vary by brand.
Can canned boiled diced chicken fit a paleo or carnivore diet?
Yes. It is listed as compatible with paleo, carnivore, ketovore, omnivore, Mediterranean, and flexitarian eating patterns.
Is canned boiled diced chicken a processed food?
Yes. It is classified as processed, which is an important consideration for people who monitor the processing level of foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.