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Canned Beans with Sausage Calories
Source of protein and fiber, convenient meal, contains sausage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Canned Beans with Sausage (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 31.9 g of carbs, 11.4 g of protein, 7 g of fat and 9.9 g of fiber. Its 924 mg of Sodium covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Canned Beans with Sausage Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
5.2g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Canned Beans with Sausage Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
25µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Canned Beans with Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned Beans with Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Beans with Sausage
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned Beans with Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Beans with Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Canned Beans with Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Beans with Sausage Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Canned Beans with Sausage
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Frequently Asked Questions About Canned Beans with Sausage
How many calories are in canned beans with sausage?
Canned beans with sausage contains 110 calories per 100 g. Per 100 g, it also provides 5.2 g protein, 14.5 g carbs, 3.2 g fat, and 4.5 g fiber.
Is canned beans with sausage suitable for gluten-free or specific diets?
No, this product contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.