1 serving (medium) of Canned Bean Pilaki (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 24.8 g of carbs, 7.8 g of protein, 4.2 g of fat and 6.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Canned Bean Pilaki Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

5.2g

· 10% DV

Fat

2.8g

· 4% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 19% · Fat 22%

Canned Bean Pilaki Vitamins & Minerals

Vitamins

Folate

35µg · 9% DV

0.09mg · 8% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Canned Bean Pilaki?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Bean Pilaki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Bean Pilaki

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Bean Pilaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Bean Pilaki Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Bean Pilaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Bean Pilaki Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Canned Bean Pilaki

🥫vs🧴

Canned Bean Pilaki vs Hawthorn Vinegar92 kcal more per 100 g

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Canned Bean Pilaki vs Tantuni100 kcal fewer per 100 g

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Canned Bean Pilaki vs Chicken Wrap85 kcal fewer per 100 g

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Canned Bean Pilaki vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Canned Bean Pilaki

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Bean Pilaki

How many calories are in canned bean pilaki?

Canned bean pilaki provides 110 calories per 100 g. The same serving contains 5.2 g of protein, 16.5 g of carbohydrates, and 2.8 g of fat.

Is canned bean pilaki suitable for a gluten-free diet?

Yes, canned bean pilaki is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 11, 2026