1 cup (medium) of Canned ashure (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 53.6 g of carbs, 4.4 g of protein, 2.6 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Canned ashure Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

26.8g

· 10% DV

Protein

2.2g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 7% · Fat 9%

Canned ashure Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

How Nutritious Is Canned ashure?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned ashure Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned ashure

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned ashure Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned ashure Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Canned ashure Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned ashure Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Canned ashure

🥣vs🍯

Canned ashure vs Caramel sauce200 kcal fewer per 100 g

→🥣vs🍫

Canned ashure vs Dark chocolate420 kcal fewer per 100 g

→🥣vs🍮

Canned ashure vs Höşmerim200 kcal fewer per 100 g

→🥣vs🍫

Canned ashure vs Chocolate sauce90 kcal fewer per 100 g

→

Foods Similar to Canned ashure

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026