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Canned artichoke with turkey Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned artichoke with turkey (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 25.5 g of carbs, 15.2 g of protein, 17 g of fat and 4.8 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Canned artichoke with turkey Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
12.7g
· 5% DV
Protein
7.6g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Canned artichoke with turkey Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Vitamin K
18µg · 15% DV
Folate
34µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
360mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned artichoke with turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned artichoke with turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned artichoke with turkey
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned artichoke with turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned artichoke with turkey Contain Allergens?
No known major allergens
Which Diets Is Canned artichoke with turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned artichoke with turkey Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Canned artichoke with turkey
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Frequently Asked Questions About Canned artichoke with turkey
How many calories are in canned artichoke with turkey?
Canned artichoke with turkey provides 160 calories per 100 g. It contains 7.58 g of protein, 12.73 g of carbohydrates, and 8.48 g of fat per 100 g.
Is canned artichoke with turkey low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 2.42 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.