1 cup (medium) of Canjica (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 53 g of carbs, 6.5 g of protein, 6.2 g of fat and 2.9 g of fiber. Its 139.2 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Canjica Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

2.7g

· 5% DV

Fat

2.6g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Canjica Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

0.22mg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Canjica?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canjica Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canjica

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canjica Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canjica Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canjica Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canjica Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Canjica

🌽vs🍯

Canjica vs Caramel sauce202 kcal fewer per 100 g

→🌽vs🍫

Canjica vs Dark chocolate422 kcal fewer per 100 g

→🌽vs🍮

Canjica vs Höşmerim202 kcal fewer per 100 g

→🌽vs🍫

Canjica vs Chocolate sauce92 kcal fewer per 100 g

→

Foods Similar to Canjica

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Canjica

How many calories are in canjica?

Canjica contains 118 calories per 100 g. A 100 g serving provides 22.1 g of carbohydrates, 2.7 g of protein, and 2.6 g of fat.

Is canjica gluten-free and suitable for people with dairy allergies?

Canjica is suitable for a gluten-free diet and for vegetarians. However, it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026