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Canjica Calories
Traditional sweet corn-based dish
CALORIES
GI
POTASSIUM
FIBER
Canjica Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 72%
Protein
2.7g
· 9%
Fat
2.6g
· 19%
Fiber
1.2g
Canjica Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
16mg · 4% DV
Canjica Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canjica Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canjica Contain Allergens?
Contains these allergens:
Which Diets Is Canjica Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canjica Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.