1 serving (large) of Canga Sandwich (250 g) has 730 calories. That works out to 292 calories per 100 g. It contains 59.5 g of carbs, 33 g of protein, 40.3 g of fat and 3.5 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Canga Sandwich Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

23.8g

· 9% DV

Protein

13.2g

· 26% DV

Fat

16.1g

· 21% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 18% · Fat 49%

Canga Sandwich Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.31mg · 26% DV

4.1mg · 26% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Sodium

985mg · 43% DV

Phosphorus

238mg · 34% DV

Calcium

218mg · 22% DV

How Nutritious Is Canga Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canga Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canga Sandwich

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canga Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canga Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canga Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canga Sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Canga Sandwich

🥪vs🧴

Canga Sandwich vs Hawthorn Vinegar274 kcal more per 100 g

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Canga Sandwich vs Tantuni82 kcal more per 100 g

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Canga Sandwich vs Chicken Wrap97 kcal more per 100 g

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Canga Sandwich vs Protein Bar58 kcal fewer per 100 g

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Foods Similar to Canga Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canga Sandwich

Is Canga Sandwich suitable for a high-protein diet?

Canga Sandwich provides 13.2 g of protein per 100 g. It also contains 292 calories, 23.8 g of carbohydrates, and 16.1 g of fat per 100 g.

What is the glycemic index of Canga Sandwich?

Canga Sandwich has a glycemic index of 62. It contains 23.8 g of carbohydrates and 1.4 g of fiber per 100 g.

Have another question about Canga Sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026