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Bread Calories
Staple bread, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.7mg · 29% DV
B2
0.3mg · 23% DV
Folate
85µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Bread
Bread — Frequently Asked Questions
What is the best way to keep canga bread fresh?
Keep it wrapped or in an airtight bread bag in a cool, dry place. Refrigeration can make bread stale faster, so it is not ideal for short-term storage.
Can canga bread be frozen?
Yes. Slice it before freezing so you can take out only what you need, then toast or warm the slices briefly in the oven.
Why does canga bread become hard so quickly?
As baked bread cools, its starch naturally reorganizes, creating the firm texture associated with staleness. A short time in a hot oven can restore some crust crispness.
Is canga bread good for toast and sandwiches?
Yes, its substantial texture works well for toast and filled sandwiches. Pairing it with eggs, cheese, yogurt-based spreads, or bean spreads can make the meal more satisfying.
How is canga bread different from regular white bread?
Canga bread is commonly made as a larger, more crusty and substantial loaf, but its nutrition depends on the flour and recipe used. It is not automatically whole grain unless it is made with whole-grain flour.
Is canga bread better before or after a workout?
Before exercise, it can be a useful source of energy, especially with a light protein topping. After exercise, combine it with a protein food such as eggs, dairy, chicken, or legumes to support recovery.
Is eating canga bread at night unhealthy?
Eating it at night is not inherently unhealthy; overall intake and portion size matter more. People with reflux may find that a large or rich sandwich close to bedtime worsens symptoms.
Why should people with diabetes be mindful of canga bread?
Because it contains carbohydrate, it can raise blood glucose. Portion size and pairing it with protein, fats, and high-fibre foods should be individualized within a diabetes meal plan.
Should the crust of canga bread be removed?
No, the crust is edible and does not need to be discarded. It adds texture, although people with chewing or swallowing difficulties may prefer the softer interior.
Does canga bread contain gluten?
Canga bread made from wheat contains gluten. It is not appropriate for people with coeliac disease or medically diagnosed wheat or gluten-related conditions, and cross-contact should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.