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Canga chocolate bar Calories
Peanut and caramel chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Canga chocolate bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
55.5g
· 44%
Protein
7.2g
· 6%
Fat
28.8g
· 50%
Fiber
2.4g
Canga chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
82mg · 20% DV
Calcium
110mg · 11% DV
Canga chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga chocolate bar Fat Profile
SATURATED
12.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Canga chocolate bar
Canga chocolate bar — Frequently Asked Questions
How many calories are in a Canga chocolate bar?
Canga chocolate bar provides 500 calories per 100 g. The calorie intake changes according to the amount eaten.
How much protein does Canga chocolate bar contain?
Canga chocolate bar contains 7.2 g of protein per 100 g. Although it provides some protein, its high calorie and fat content means it is not a primary protein source.
Is Canga chocolate bar high in carbohydrates?
Yes. It contains 55.5 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in Canga chocolate bar?
Canga chocolate bar contains 28.8 g of fat per 100 g. This makes it an energy-dense sweet snack.
Does Canga chocolate bar contain fiber?
Yes, Canga chocolate bar provides 2.4 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
What is the glycemic index of Canga chocolate bar?
Canga chocolate bar has a glycemic index of 58. This falls within the medium glycemic-index range.
Can Canga chocolate bar fit into a diet?
Canga chocolate bar contains 500 calories, 55.5 g of carbohydrates, and 28.8 g of fat per 100 g. People managing calorie or carbohydrate targets should plan the amount they eat.
Is Canga chocolate bar suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for vegan diets.
What allergens are in Canga chocolate bar?
Canga chocolate bar contains peanuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Canga chocolate bar ultra-processed?
Yes, Canga chocolate bar is classified as ultra-processed. This can be considered alongside its nutrition facts as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.