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Canga Bar (Milk Chocolate Peanut Nougat Bar) Calories
Milk chocolate, peanuts, nougat, energy dense
CALORIES
GI
POTASSIUM
FIBER
Canga Bar (Milk Chocolate Peanut Nougat Bar) Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
57g
· 47%
Protein
8.2g
· 7%
Fat
25g
· 46%
Fiber
2.8g
Canga Bar (Milk Chocolate Peanut Nougat Bar) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Canga Bar (Milk Chocolate Peanut Nougat Bar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga Bar (Milk Chocolate Peanut Nougat Bar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Bar (Milk Chocolate Peanut Nougat Bar) Contain Allergens?
Contains these allergens:
Which Diets Is Canga Bar (Milk Chocolate Peanut Nougat Bar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Bar (Milk Chocolate Peanut Nougat Bar) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
Foods Similar to Canga Bar (Milk Chocolate Peanut Nougat Bar)
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Nutrition data compiled from USDA FoodData Central and scientific sources.