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Candy-coated milk chocolate, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
69g
· 55%
Protein
5.5g
· 4%
Fat
23g
· 41%
Fiber
2.2g
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Candy-coated milk chocolate contains 500 calories per 100 g. The same amount provides 23 g of fat and 69 g of carbohydrates.
No. Candy-coated milk chocolate contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.