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Candy chocolate bark Calories
Candy-studded chocolate
CALORIES
GI
POTASSIUM
FIBER
Candy chocolate bark Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62.5g
· 47%
Protein
5.2g
· 4%
Fat
28.4g
· 49%
Fiber
3.8g
Candy chocolate bark Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Calcium
105mg · 11% DV
Candy chocolate bark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candy chocolate bark Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candy chocolate bark Contain Allergens?
Contains these allergens:
Which Diets Is Candy chocolate bark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candy chocolate bark Fat Profile
SATURATED
16.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Candy chocolate bark
Candy chocolate bark — Frequently Asked Questions
How should candy chocolate bark be stored?
Keep it in a cool, dry place away from direct sunlight. Heat can soften the chocolate, and surface discoloration is often a texture issue rather than a safety problem.
Does it need to be refrigerated?
Only in very warm conditions. Refrigeration can help prevent melting, but moisture may dull the surface and affect the snap, so let it come to room temperature before opening the container.
Can candy chocolate bark be frozen?
Yes, if it is wrapped well in an airtight container. Thawing it gradually, first in the fridge and then at room temperature, helps reduce condensation and texture changes.
How long does it stay fresh after opening?
If stored properly, it usually keeps its best quality for a few weeks. The candy pieces may lose some crunch over time even if the bark is still safe to eat.
Is it better before or after a workout?
A small portion may be easier to use before activity as a quick sweet snack. After training, it is less balanced on its own, so pairing it with a protein-rich food makes more sense.
Does eating it at night cause weight gain?
Nighttime itself is not the cause; overall intake and habits matter more. Since candy chocolate bark is energy-dense, it is easy to overeat if you snack on it mindlessly.
What pairs well with candy chocolate bark?
It goes well with coffee, tea, or plain yogurt depending on whether you want a dessert-style or more balanced snack. Pairing it with something less sweet can make the portion feel more satisfying.
How is it different from homemade chocolate bark?
Packaged candy chocolate bark is usually more standardized in texture and shelf life and is often more heavily processed. Homemade versions give you more control over the type of chocolate and toppings used.
Why is this considered ultra-processed?
It typically contains multiple refined ingredients and is made through industrial formulation rather than simple home-style preparation. That does not mean it must be avoided completely, but it is better treated as an occasional sweet than a staple food.
Who should be careful with candy chocolate bark?
People with dairy or soy allergies should avoid it because it contains those allergens. Those who tend to overeat highly palatable sweets may also want to portion it out instead of eating from the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.