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Candy bar Calories
High-sugar, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Candy bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 53%
Protein
4.5g
· 4%
Fat
24g
· 43%
Fiber
2.5g
Candy bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Candy bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candy bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candy bar Contain Allergens?
Contains these allergens:
Which Diets Is Candy bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candy bar Fat Profile
SATURATED
12g
MONOUNSATURATED
7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.