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Candy Calories
High sugar, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
97g
· 100%
Protein
0g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candy Contain Allergens?
No known major allergens
Which Diets Is Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Candy
Candy — Frequently Asked Questions
Why doesn’t candy keep you full for long?
Candy is mostly rapidly digested sugar and contains no protein or fibre, so its satiating effect is usually brief. A small serving after a balanced meal may be easier to manage than eating it alone when hungry.
Does candy increase the risk of tooth decay?
Yes. Sticky candies and sweets that stay in the mouth for a long time give oral bacteria more opportunity to produce acids that damage teeth. Drinking water afterward and maintaining regular brushing help reduce the risk.
Is it better to eat candy after a meal or as a snack?
Having candy after a meal may lead to a gentler blood-sugar response than eating it by itself on an empty stomach. Frequent grazing on small candies throughout the day is less favourable for dental health.
Can candy be useful before exercise?
It can provide quick, short-lived energy when needed, but it is not a well-rounded pre-workout food. For longer or harder sessions, a snack with fluids and more sustaining carbohydrate is usually a better choice.
Can eating candy at night affect sleep?
Plain candy is usually caffeine-free, but a large amount of sugar may leave some people feeling thirsty or uncomfortable at bedtime. Check the label on chocolate, coffee-flavoured, or energy-themed sweets, as they may contain caffeine.
Should candy be stored in the refrigerator?
Most candy keeps best in a cool, dry cupboard away from sunlight. Refrigeration can introduce moisture and cause sticking, crystallisation, or surface changes, so follow the package instructions when available.
How can opened candy be kept fresh?
Seal it tightly in its original package, a zip bag, or an airtight container. Keeping it away from heat and humidity helps prevent soft or gummy candies from sticking together.
Can candy be frozen?
Freezing is rarely necessary and can alter texture once the candy thaws because of condensation. Gummies, caramels, and filled sweets are especially prone to becoming sticky or overly firm.
Is candy nutritionally the same as fruit because both contain sugar?
No. Fruit also provides water, fibre, and a range of micronutrients, while candy is generally dominated by added sugars. Fruit is therefore the more nutrient-dense choice for a regular sweet snack.
Why should people with diabetes or insulin resistance be careful with candy?
Candy can raise blood glucose quickly and is easy to overeat in small pieces. People with diabetes or insulin resistance should fit it into their individual eating plan and seek personalised advice from a qualified healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.