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Candied ginger Calories
Sweet preserved ginger with concentrated ginger flavor
CALORIES
GI
POTASSIUM
FIBER
Candied ginger Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
78.2g
· 99%
Protein
0.3g
· 0%
Fat
0.2g
· 1%
Fiber
2.1g
Candied ginger Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
12mg · 1% DV
Candied ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied ginger Contain Allergens?
No known major allergens
Which Diets Is Candied ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied ginger Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Candied ginger
Candied ginger — Frequently Asked Questions
How many calories are in candied ginger?
Candied ginger contains 304 calories per 100 g. A 100 g serving also provides 78.2 g of carbohydrates.
Is candied ginger suitable for a vegan diet?
Candied ginger is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.