1 piece (medium) of Candied chestnut cookie (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Candied chestnut cookie Nutrition Facts

Selected: 100 g

454

KCAL / 100G

Carbs

67.8g

· 25% DV

Protein

5.3g

· 11% DV

Fat

18.2g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Candied chestnut cookie Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

0.14mg · 11% DV

Vitamin A

82µg · 9% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

105mg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Candied chestnut cookie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Candied chestnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Candied chestnut cookie

To burn the 454 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Candied chestnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Candied chestnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Candied chestnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Candied chestnut cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.15g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Candied chestnut cookie

🍪vs🍯

Candied chestnut cookie vs Caramel sauce134 kcal more per 100 g

→🍪vs🍫

Candied chestnut cookie vs Dark chocolate86 kcal fewer per 100 g

→🍪vs🍮

Candied chestnut cookie vs Höşmerim134 kcal more per 100 g

→🍪vs🍫

Candied chestnut cookie vs Chocolate sauce244 kcal more per 100 g

→

Foods Similar to Candied chestnut cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026