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Candied artichoke dessert Calories
Syrup-sweetened traditional vegetable dessert
CALORIES
GI
POTASSIUM
FIBER
Candied artichoke dessert Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
39.5g
· 96%
Protein
1.2g
· 3%
Fat
0.2g
· 1%
Fiber
2.8g
Candied artichoke dessert Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Folate
34µg · 9% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Candied artichoke dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied artichoke dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied artichoke dessert Contain Allergens?
No known major allergens
Which Diets Is Candied artichoke dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied artichoke dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.