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Çanakkale tulum cheese Calories
High-protein, salty, aged cheese
CALORIES
GI
POTASSIUM
FIBER
Çanakkale tulum cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 26%
Fat
29g
· 72%
Fiber
0g
Çanakkale tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Çanakkale tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çanakkale tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çanakkale tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Çanakkale tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çanakkale tulum cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Çanakkale tulum cheese
Çanakkale tulum cheese — Frequently Asked Questions
How many calories are in Çanakkale tulum cheese?
Çanakkale tulum cheese contains 360 calories per 100 g. A 100 g serving also provides 24 g of protein, 29 g of fat, and 2 g of carbohydrates.
Is Çanakkale tulum cheese keto-friendly?
Yes, Çanakkale tulum cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Çanakkale tulum cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.