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Popular ketchup brand, tomato-based, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 93%
Protein
1.3g
· 5%
Fat
0.2g
· 2%
Fiber
1g
Vitamins
Vitamin C
5mg · 6% DV
B6
0.07mg · 4% DV
Vitamin E
0.6mg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.