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Popular ketchup brand, tomato-based, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 93%
Protein
1.3g
· 5%
Fat
0.2g
· 2%
Fiber
1g
Vitamins
Vitamin C
5mg · 6% DV
B6
0.07mg · 4% DV
Vitamin E
0.6mg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Once opened, it is best kept tightly closed in the refrigerator. Using clean utensils and wiping the bottle opening helps preserve quality for longer.
It can be frozen, but the texture may separate after thawing and become less smooth. For best quality, refrigeration is usually the better option.
Heating it in a dish does not usually drastically change its main macros, but long cooking can affect flavor and texture. Because it contains carbohydrates, it can also thicken and catch on the pan if overheated.
It works better as part of a meal that includes a protein source such as eggs, meatballs, bean patties, or a sandwich filling. Adding vegetables or a salad can make the meal more balanced overall.
Not in a special metabolic way, but its sweet-sour savory taste can make some foods easier to overeat. This is especially true with highly palatable snacks like fries.
Ketchup is not usually used as a primary workout fuel or recovery food. It is more of a condiment, so what matters most is the overall meal it comes with.
Eating it at night does not automatically cause weight gain. The bigger factor is your total intake and the foods you eat it with, since ketchup is often paired with calorie-dense meals.
No. Ketchup is usually sweeter, smoother, and designed as a condiment, while tomato sauce is typically used as a cooking sauce with a different ingredient balance and flavor profile.
People trying to limit sugar or salt intake should watch portion size and check the label. Those with reflux or sensitivity to acidic foods may also find that ketchup can trigger discomfort.
Signs include an off smell, visible mold, unusual discoloration, or separation that looks abnormal for the product. If any of these appear, it is safest not to eat it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.