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California sushi roll Calories
Crab surimi, avocado, cucumber, sesame rice roll
CALORIES
GI
POTASSIUM
FIBER
California sushi roll Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
26.7g
· 72%
Protein
4.2g
· 11%
Fat
2.7g
· 17%
Fiber
1.5g
California sushi roll Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
California sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is California sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California sushi roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.