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California Sushi Roll Calories
Popular Western-style sushi with avocado, crab, and cucumber.
CALORIES
GI
POTASSIUM
FIBER
California Sushi Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 68%
Protein
4.2g
· 12%
Fat
3.2g
· 20%
Fiber
1.5g
California Sushi Roll Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
California Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is California Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Sushi Roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California Sushi Roll
California Sushi Roll — Frequently Asked Questions
How long does a California sushi roll keep in the fridge?
Fresh sushi is best eaten the same day it is made. Because it often contains seafood and mayo-based fillings, it should not sit at room temperature for long and should only be refrigerated briefly.
Can you freeze a California sushi roll?
You can, but the texture usually suffers. The rice can turn hard, the nori can go chewy, and the filling may release water after thawing.
Is a California sushi roll good before a workout?
It can work as a light pre-workout meal 1–2 hours beforehand because the rice provides easy-to-digest carbohydrate. Heavy sauces or large portions may feel less comfortable for some people.
Is a California sushi roll a good post-workout option?
It can help replenish carbs after exercise. Since it is not especially high in protein, pairing it with edamame, yogurt, or another protein source makes recovery nutrition more balanced.
Why does a California sushi roll sometimes leave you hungry again quickly?
It is rice-based, so on its own it may not be very filling for long. Adding protein- and fibre-rich sides can improve satiety.
What goes well with a California sushi roll to make a more balanced meal?
Miso soup, edamame, seaweed salad, or a simple vegetable side all pair well. They add volume, fibre, and often extra protein without relying only on more sushi.
Is a California sushi roll healthy, or is it considered processed food?
It is considered a processed food because it combines prepared sushi rice with processed seafood ingredients and sometimes sauces. That does not automatically make it unhealthy, but portion size and what you eat with it matter.
How does a California sushi roll compare with sashimi?
A California roll includes rice and fillings, while sashimi is just slices of fish or seafood. That usually makes the roll more carb-focused and sashimi more protein-focused.
Should you pour soy sauce over a California sushi roll?
A small amount is fine, but too much can overpower the flavor and greatly increase sodium intake. Light dipping is usually better than soaking the pieces.
Who should be careful with California sushi rolls?
People with fish or egg allergies should avoid them because those allergens are present. Anyone watching sodium intake should also be cautious with soy sauce and extra condiments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.