Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍣
California Sushi Calories
Popular sushi roll with avocado, crab (or imitation crab), cucumber
CALORIES
GI
POTASSIUM
FIBER
California Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 70%
Protein
4.5g
· 13%
Fat
2.5g
· 17%
Fiber
1.7g
California Sushi Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Selenium
6µg · 11% DV
Iodine
12µg · 8% DV
Phosphorus
48mg · 7% DV
California Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Sushi Contain Allergens?
Contains these allergens:
Which Diets Is California Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California Sushi
California Sushi — Frequently Asked Questions
Does California sushi contain raw fish?
Not always. California rolls are commonly made with cooked surimi, avocado, and cucumber, though recipes vary, so checking the ingredient list is still wise.
How long does California sushi keep in the fridge?
It is safest eaten on the day it is made. For packaged sushi, the use-by date and continuous refrigeration matter a lot, and once opened it should be eaten promptly.
Can California sushi be frozen?
It can be frozen, but the texture usually suffers. The rice may harden, cucumber can turn watery, and the overall quality is typically worse after thawing.
Is California sushi good before a workout?
It can work as a light pre-workout option because the rice provides carbohydrate and it is usually not very heavy. Still, soy sauce and add-ons may bother sensitive stomachs.
Is California sushi a good post-workout meal?
It can be convenient after training, but on its own it may not provide a particularly high protein intake. Pairing it with another protein source and some vegetables can make it more balanced.
What goes well with California sushi?
Miso soup, edamame, or a light salad are common pairings. They can make the meal more filling without making it overly heavy.
Can you eat unlimited California sushi because it seems healthy?
No. Even when it feels light, total intake can add up quickly once rice, sauces, and side dishes are included.
What is the difference between California sushi and nigiri?
California sushi is usually a roll with several ingredients such as surimi, avocado, cucumber, and rice. Nigiri is simpler, typically a small hand-formed piece of rice topped with fish or seafood.
Who should be careful with California sushi?
Anyone with fish, shellfish, egg, or soy allergies should be cautious. People limiting sodium may also want to watch soy sauce and other salty accompaniments.
Why does California sushi sometimes taste very salty?
The saltiness often comes more from soy sauce, seasoned fillings, or surimi than from the roll itself. Using less soy sauce and skipping extra sauces can help.
Have another question about California Sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.