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California Sushi Calories

Popular sushi roll with avocado, crab (or imitation crab), cucumber

CALORIES

140kcal

55medium

POTASSIUM

110mg

FIBER

1.7g

California Sushi Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

24g

· 70%

Protein

4.5g

· 13%

Fat

2.5g

· 17%

Fiber

1.7g

California Sushi Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.1mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

330mg · 14% DV

Selenium

6µg · 11% DV

Iodine

12µg · 8% DV

Phosphorus

48mg · 7% DV

California Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is California Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is California Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Sushi Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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California Sushi — Frequently Asked Questions

California sushi kaç kalori?

California sushi, 100 gramında 140 kalori içerir. Aynı miktarda 24 g karbonhidrat, 4,5 g protein ve 2,5 g yağ bulunur.

California sushi diyete uygun mu?

100 gramı 140 kalori olan California sushi; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 55'tir; ayrıca balık, kabuklu deniz ürünleri, yumurta ve soya alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.