6 piece (medium) of California Rolls Sushi (140 g) has 203 calories. That works out to 145 calories per 100 g. It contains 37.1 g of carbs, 5.9 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

California Rolls Sushi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

4.2g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

California Rolls Sushi Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.1mg · 7% DV

0.07mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iodine

12µg · 8% DV

Phosphorus

52mg · 7% DV

How Nutritious Is California Rolls Sushi?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

California Rolls Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off California Rolls Sushi

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is California Rolls Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Rolls Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is California Rolls Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Rolls Sushi Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare California Rolls Sushi

🍣vs🧴

California Rolls Sushi vs Hawthorn Vinegar127 kcal more per 100 g

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California Rolls Sushi vs Tantuni65 kcal fewer per 100 g

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California Rolls Sushi vs Chicken Wrap50 kcal fewer per 100 g

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California Rolls Sushi vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to California Rolls Sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About California Rolls Sushi

How many calories are in California roll sushi?

California roll sushi contains 145 calories per 100 g. A 100 g serving also provides 26.5 g of carbohydrates, 4.2 g of protein, and 2.7 g of fat.

What allergens are in California roll sushi?

California roll sushi contains fish, shellfish, soy, and sesame. People with allergies to any of these ingredients should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026