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California Roll Sushi Calories
Sushi with avocado, cucumber, and imitation crab
CALORIES
GI
POTASSIUM
FIBER
California Roll Sushi Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
24.5g
· 75%
Protein
2.9g
· 9%
Fat
2.3g
· 16%
Fiber
1.4g
California Roll Sushi Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin K
10.5µg · 9% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
61mg · 9% DV
Iodine
9µg · 6% DV
California Roll Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Roll Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Roll Sushi Contain Allergens?
Contains these allergens:
Which Diets Is California Roll Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Roll Sushi Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to California Roll Sushi
California Roll Sushi — Frequently Asked Questions
How many calories are in California roll sushi?
California roll sushi has 129 calories per 100 g. The calories in a serving depend on the amount you eat.
Is California roll sushi high in protein?
California roll sushi provides 2.9 g of protein per 100 g. Consider the rest of the meal as well if you are aiming to increase protein intake.
How many carbs are in California roll sushi?
California roll sushi contains 24.5 g of carbohydrates per 100 g. Carbohydrates are present in a higher amount than protein and fat.
Is California roll sushi low in fat?
With 2.3 g of fat per 100 g, California roll sushi is low in fat. Its calorie and carbohydrate intake still increases with portion size.
Does California roll sushi contain fiber?
Yes, California roll sushi contains 1.4 g of fiber per 100 g. Its fiber contribution can be considered alongside the other foods in your meal.
What is the glycemic index of California roll sushi?
California roll sushi has a glycemic index of 53. This value can be used when considering the blood-sugar impact of carbohydrate-containing foods.
Can you eat California roll sushi on a diet?
At 129 calories per 100 g, California roll sushi can fit into a diet with portion awareness. Keep its 24.5 g of carbohydrates per 100 g in mind.
What diets is California roll sushi suitable for?
California roll sushi is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Individual allergen needs should also be considered.
What allergens are in California roll sushi?
California roll sushi contains gluten, fish, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is California roll sushi processed food?
Yes, California roll sushi is classified as processed food. Its processing level can be considered along with portion size and its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.