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Calamari with Tarator Sauce Calories

Fried calamari with walnut-tahini tarator sauce

CALORIES

210kcal

45low

POTASSIUM

260mg

FIBER

1.5g

Calamari with Tarator Sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10g

· 19%

Protein

13g

· 25%

Fat

13g

· 56%

Fiber

1.5g

Calamari with Tarator Sauce Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Calamari with Tarator Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari with Tarator Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari with Tarator Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame free

Which Diets Is Calamari with Tarator Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Calamari with Tarator Sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Calamari with Tarator Sauce

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Calamari with Tarator Sauce — Frequently Asked Questions

How many calories are in calamari with tarator sauce?

Calamari with tarator sauce provides 210 calories per 100 g. It contains 13 g of protein, 10 g of carbohydrates, and 13 g of fat per 100 g.

Is calamari with tarator sauce suitable for a pescatarian diet?

Yes, calamari with tarator sauce is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed seafood dish and contains fish, eggs, and tree nuts as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.