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Calamari tempura roll Calories

Tempura calamari, sushi rice, nori, avocado, mayonnaise

CALORIES

195kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Calamari tempura roll Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

28g

· 58%

Protein

7.2g

· 15%

Fat

5.7g

· 27%

Fiber

1.2g

Calamari tempura roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Calamari tempura roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari tempura roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari tempura roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Calamari tempura roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Calamari tempura roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Calamari tempura roll — Frequently Asked Questions

How many calories are in calamari tempura roll, and is it diet-friendly?

Calamari tempura roll provides 195 calories per 100 g. With 7.2 g protein, 28 g carbs, and 5.7 g fat per 100 g, it can fit into a diet depending on portion size and overall meal balance.

Does calamari tempura roll contain allergens, and what diets is it suitable for?

Yes. It contains gluten, eggs, fish, shellfish, and soy, and it is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.