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Çalakaşık dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Çalakaşık dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
66.5g
· 67%
Protein
4.8g
· 5%
Fat
12.2g
· 28%
Fiber
1.4g
Çalakaşık dessert Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Folate
42µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
135mg · 6% DV
Çalakaşık dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çalakaşık dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çalakaşık dessert Contain Allergens?
Contains these allergens:
Which Diets Is Çalakaşık dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çalakaşık dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Çalakaşık dessert
Çalakaşık dessert — Frequently Asked Questions
How many calories are in Çalakaşık dessert?
Çalakaşık dessert contains 390 calories per 100 g. A 100 g serving also provides 66.5 g of carbohydrates and 12.2 g of fat.
Is Çalakaşık dessert suitable for vegetarians?
Çalakaşık dessert is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
Have another question about Çalakaşık dessert?
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Nutrition data compiled from USDA FoodData Central and scientific sources.