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Çalakaşık dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Çalakaşık dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
66.5g
· 67%
Protein
4.8g
· 5%
Fat
12.2g
· 28%
Fiber
1.4g
Çalakaşık dessert Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Folate
42µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
135mg · 6% DV
Çalakaşık dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çalakaşık dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çalakaşık dessert Contain Allergens?
Contains these allergens:
Which Diets Is Çalakaşık dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çalakaşık dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.