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Nuts Calories
Source of healthy fats, protein, fiber, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 11%
Fat
54g
· 76%
Fiber
8g
Nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
240mg · 57% DV
Phosphorus
400mg · 57% DV
Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.