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Çakı Kebab Calories
Grilled minced-meat kebab; a source of complete protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Çakı Kebab Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
1.2g
· 2%
Protein
22.8g
· 32%
Fat
20.6g
· 66%
Fiber
0.2g
Çakı Kebab Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
194mg · 28% DV
Sodium
510mg · 22% DV
Çakı Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çakı Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çakı Kebab Contain Allergens?
No known major allergens
Which Diets Is Çakı Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çakı Kebab Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Çakı Kebab
Çakı Kebab — Frequently Asked Questions
How many calories are in Çakı Kebab?
Çakı Kebab provides 278 calories per 100 g. The calorie total increases with the portion size eaten.
How much protein does Çakı Kebab contain?
Çakı Kebab contains 22.8 g of protein per 100 g. It is therefore a high-protein meat dish.
Is Çakı Kebab keto-friendly?
Yes, Çakı Kebab is compatible with a keto diet. It contains only 1.2 g of carbohydrates per 100 g.
Does Çakı Kebab have carbohydrates?
Yes, but the carbohydrate content is low. A 100 g serving contains 1.2 g of carbs.
Is Çakı Kebab high in fat?
Çakı Kebab contains 20.6 g of fat per 100 g. This makes fat a substantial part of its macronutrient profile.
What is the glycemic index of Çakı Kebab?
Çakı Kebab has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is Çakı Kebab gluten-free?
Based on the provided dietary information, Çakı Kebab is suitable for a gluten-free diet. Ingredients used during preparation can vary, so checking the recipe is still important.
Can you eat Çakı Kebab on a paleo diet?
Yes, Çakı Kebab is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, keto, Mediterranean, and gluten-free eating patterns.
Does Çakı Kebab contain fiber?
Çakı Kebab contains a very small amount of fiber, with 0.2 g per 100 g.
Is Çakı Kebab filling?
With 22.8 g of protein and 20.6 g of fat per 100 g, Çakı Kebab can be a filling meal choice. Individual fullness also depends on portion size and accompanying foods.
Have another question about Çakı Kebab?
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Nutrition data compiled from USDA FoodData Central and scientific sources.