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Cake with sauce Calories
Soft cake, usually served with chocolate or fruit sauce
CALORIES
GI
POTASSIUM
FIBER
Cake with sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 58%
Protein
4.5g
· 6%
Fat
13g
· 36%
Fiber
1.5g
Cake with sauce Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
65mg · 7% DV
Cake with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cake with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake with sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cake with sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.