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Cake with Muhallebi Calories
Layered cake with creamy milk pudding (muhallebi)
CALORIES
GI
POTASSIUM
FIBER
Cake with Muhallebi Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
4.2g
· 8%
Fat
7.2g
· 31%
Fiber
0.6g
Cake with Muhallebi Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Selenium
5.2µg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Cake with Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake with Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake with Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Cake with Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake with Muhallebi Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.