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Cake (thick slice) Calories
High in energy, sugar and fat, low in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Cake (thick slice) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 61%
Protein
4.5g
· 5%
Fat
14g
· 34%
Fiber
1.2g
Cake (thick slice) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Cake (thick slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake (thick slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake (thick slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cake (thick slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake (thick slice) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cake (thick slice)
Cake (thick slice) — Frequently Asked Questions
Is a thick slice of cake better as breakfast or a snack?
It can work in either slot, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or another protein-rich food usually makes it more balanced.
What can you eat with cake to make it a more balanced treat?
Adding protein or fibre helps. Good options include yogurt, kefir, milk, a small handful of nuts, or some fruit on the side.
Is cake okay before a workout?
A small portion may provide quick energy before exercise. However, richer cakes can feel heavy, so tolerance and timing matter.
Does eating cake at night automatically cause weight gain?
No, weight gain is driven by overall intake over time, not by the clock alone. That said, large late-night portions can make overeating easier for some people.
Should cake be stored in the fridge?
It depends on the type. Cakes with cream, custard, or fresh dairy fillings should be refrigerated, while plain cake is often fine short term in an airtight container at room temperature.
Can cake be frozen?
Yes, most plain cakes freeze well. Slicing and wrapping portions tightly helps preserve texture and makes thawing easier.
Why does cake go stale so quickly sometimes?
Loss of moisture is the main reason, especially when cake is exposed to air. Keeping it well wrapped or in a sealed container helps it stay softer for longer.
Does drinking tea or coffee with cake 'cancel out' the sugar?
No, unsweetened tea or coffee does not change the sugar content of the cake. It may still help by making the snack feel more satisfying without adding extra sugar from drinks.
Is homemade cake always healthier than store-bought cake?
Not always. Homemade cake can be simpler or more customizable, but it can still be high in sugar and fat depending on the recipe and portion size.
Who should be especially careful with cake?
People with allergies or intolerances to gluten, eggs, or dairy should be cautious because these are common cake ingredients. Those managing blood sugar may also want to watch portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.